Serving Individuals, Couples, & Families with an Integrative Approach
Welcome! We are glad you are here.
We currenty have open availability for in-person and virtual appointments. Whether you are looking to process difficult life stressors, explore identity or self-worth, process grief, heal from the past, repair or build new skills in a relationship, or simply find more balance in your life, we are here for you.
We are a small group psychotherapy practice located at the foot of Ramsey Hill in St. Paul. Our therapists work with adolescents (age 15 plus) and adults providing both individual and couple/family therapy services. We are currently offering a hybrid model of both in-office and confidential virtual telemedicine sessions. Our providers are trained in Trauma-focused CBT, Brainspotting, EMDR, Accelerated Resolution Therapy (ART), Somatic Oriented interventions, Emotion Focused Therapy (EFT), and a variety of Mind/Body Experiential therapies.
To schedule an appointment or discuss options for counseling, just give us a call or email us and we will try to get you scheduled as soon as we are able. Please explore the bios of our therapists and let us know how we can help or support you.
Jessica Pendal, MA, LADC, LPCC
To talk with us or schedule an appointment, please call our office line at 651-294-2307 or e-mail us at info@centerforcounselingandwellness.com
Center for Counseling and Wellness 